After an enjoyable first full week of run training in Lanzarote, it was back to the grind this week. Monday: Up early to run before the flight home. I was slow as hell, and it was slippy too. 8.8km at 5:06/km with a 122 HR. Tuesday: Back in Mainz for this one. I had planned … Continue reading Mais Oui, Paris – Week 2