Start of week 5

The week ahead.
I said I would do intervals with Jochen on Wednesday, that kind of screws up my plans a bit, but should be ok. We will do 7x1km probably at around 3:45 pace.
I will do my hilly intervals tomorrow so that I fit in the key run workouts. On Tuesday I think I will go swimming and maybe run home after (I always say I will and never do!) That will leave a cycle on Thursday and either a swim or run on Friday.
I want to do another good long run on Saturday, before another 10k race the weekend after. 32km+ would be good. Hills seem to be my friends nowadays, so I will probably head south again through the Weinberge.
On Sunday it looks like there might be a little chaingang going on. Our Cologne Bike and Run team is planning a ride, even though it might be 0 degrees out. It’ll be good to get a decent length ride in and hopefully they don’t want too many explosives on the climbs, I don’t think I am quite ready for that yet!